Shake and Bake

Workouts

Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:48 AM
βœ…
333kj
85rpm
47%
21mph
Saturday 4/22/23 @ 2:40 PM
50kj
70rpm
39%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 1:48 PM
βœ…
120kj
93rpm
45%
21mph
Saturday 12/31/22 @ 3:0 PM
163kj
73rpm
39%
15mph
30 min Daft Punk Ride
Ben Alldis
Monday 1/2/23 @ 3:54 PM
βœ…
365kj
100rpm
43%
22mph
Friday 8/12/22 @ 3:17 PM
53kj
71rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/26/22 @ 11:21 AM
βœ…
109kj
90rpm
45%
21mph
Friday 5/27/22 @ 9:8 PM
80kj
78rpm
33%
13mph
20 min Mental Health Recovery Ride
Sam Yo
Wednesday 5/18/22 @ 12:1 PM
βœ…
202kj
75rpm
49%
20mph
Thursday 4/7/22 @ 6:16 PM
133kj
82rpm
33%
14mph
30 min Low Impact Ride
Hannah Corbin
Saturday 3/26/22 @ 1:14 AM
βœ…
240kj
75rpm
46%
18mph
Saturday 1/30/21 @ 12:57 PM
520kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
βœ…
733kj
100rpm
44%
22mph
Thursday 12/9/21 @ 11:53 AM
259kj
83rpm
44%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
βœ…
404kj
101rpm
46%
22mph
Sunday 2/14/21 @ 8:46 PM
250kj
85rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/5/21 @ 12:31 PM
βœ…
346kj
102rpm
41%
21mph
Friday 4/30/21 @ 9:53 PM
225kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
βœ…
318kj
104rpm
40%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
208 kj
Tuesday 12/19/23
βœ… 333 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Kendall Toole
50 kj
Saturday 4/22/23
βœ… 120 kj
Sunday 4/16/23
30 min Daft Punk Ride
Ben Alldis
163 kj
Saturday 12/31/22
βœ… 365 kj
Monday 1/2/23
10 min Low Impact Ride
Hannah Frankson
53 kj
Friday 8/12/22
βœ… 109 kj
Monday 9/26/22
20 min Mental Health Recovery Ride
Sam Yo
80 kj
Friday 5/27/22
βœ… 202 kj
Wednesday 5/18/22
30 min Low Impact Ride
Hannah Corbin
133 kj
Thursday 4/7/22
βœ… 240 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 1/30/21
βœ… 733 kj
Saturday 1/1/22
30 min Queen Ride
Kendall Toole
259 kj
Thursday 12/9/21
βœ… 404 kj
Thursday 12/9/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Sunday 2/14/21
βœ… 346 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Friday 4/30/21
βœ… 318 kj
Saturday 5/1/21