Shake and Bake
VS
Workouts
Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Saturday 10/15/22 @ 5:31 PM
✅
490kj
72rpm
46%
18mph
Wednesday 9/15/21 @ 3:34 PM
475kj
84rpm
42%
18mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
Thursday 8/5/21 @ 3:29 PM
✅
231kj
70rpm
48%
18mph
Wednesday 8/18/21 @ 3:2 PM
220kj
91rpm
38%
18mph
Saturday 1/2/21 @ 4:56 PM
181kj
75rpm
40%
16mph
Sunday 2/14/21 @ 3:42 PM
✅
247kj
100rpm
37%
18mph
Saturday 1/2/21 @ 4:24 PM
203kj
76rpm
42%
17mph
Saturday 12/26/20 @ 3:42 PM
✅
219kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Thursday 12/31/20 @ 2:0 PM
188kj
73rpm
42%
16mph
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Sunday 2/3/19 @ 11:49 AM
327kj
78rpm
37%
15mph
Saturday 2/2/19 @ 5:35 PM
✅
394kj
82rpm
39%
17mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
475
kj
Wednesday 9/15/21
412
kj
Monday 5/10/21
181
kj
Saturday 1/2/21
203
kj
Saturday 1/2/21
172
kj
Tuesday 5/5/20
188
kj
Thursday 12/31/20
270
kj
Monday 6/1/20