Shake and Bake

Workouts

Saturday 1/28/23 @ 1:35 AM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 11/29/23 @ 11:18 AM
278kj
81rpm
38%
16mph
Friday 5/15/20 @ 10:38 AM
✅
165kj
70rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
Thursday 7/21/22 @ 2:22 PM
189kj
81rpm
35%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 7/9/22 @ 12:59 PM
✅
197kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:29 AM
200kj
95rpm
35%
17mph
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:0 AM
✅
338kj
93rpm
37%
17mph
Wednesday 1/20/21 @ 6:32 PM
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
✅
474kj
83rpm
42%
18mph
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Sunday 6/9/19 @ 5:24 PM
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph
Saturday 4/27/19 @ 9:50 AM
250kj
73rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:22 AM
✅
337kj
89rpm
39%
17mph
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
✅
714kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 311 kj
Saturday 1/28/23
278 kj
Wednesday 11/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Friday 5/15/20
158 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Sam Yo
189 kj
Thursday 7/21/22
✅ 197 kj
Saturday 7/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 2/17/21
200 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 8/8/20
✅ 338 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 1/20/21
✅ 474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 6/6/20
✅ 479 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 6/9/19
✅ 356 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Saturday 4/27/19
✅ 337 kj
Monday 4/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Wednesday 12/5/18
✅ 714 kj
Saturday 11/17/18