Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 12:47 PM
✅
226kj
80rpm
42%
18mph
Monday 3/6/23 @ 11:20 AM
175kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 12:26 PM
✅
247kj
82rpm
43%
18mph
Tuesday 1/31/23 @ 3:17 PM
210kj
84rpm
40%
17mph
Sunday 1/3/21 @ 3:38 PM
✅
123kj
99rpm
34%
16mph
Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
Friday 4/30/21 @ 6:35 PM
✅
518kj
87rpm
43%
19mph
Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
Wednesday 7/22/20 @ 11:41 AM
✅
66kj
78rpm
35%
14mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Thursday 11/21/19 @ 11:10 AM
347kj
86rpm
36%
16mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Saturday 9/7/19 @ 11:44 AM
✅
247kj
88rpm
40%
18mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
Tuesday 8/27/19 @ 10:24 AM
242kj
87rpm
35%
15mph
Thursday 3/21/19 @ 9:59 AM
✅
336kj
78rpm
43%
18mph
Monday 7/15/19 @ 10:28 AM
227kj
81rpm
36%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
175
kj
Monday 3/6/23
210
kj
Tuesday 1/31/23
405
kj
Sunday 2/23/20
347
kj
Thursday 11/21/19
375
kj
Saturday 10/26/19
242
kj
Tuesday 8/27/19
227
kj
Monday 7/15/19