Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:23 PM
377kj
93rpm
39%
18mph
Thursday 12/8/22 @ 1:24 PM
✅
552kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/2/23 @ 9:9 PM
345kj
87rpm
41%
18mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 11:27 PM
398kj
98rpm
38%
19mph
Saturday 9/5/20 @ 1:58 PM
✅
805kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:21 PM
479kj
98rpm
37%
18mph
Saturday 4/9/22 @ 12:46 PM
✅
777kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 1:1 AM
509kj
85rpm
42%
19mph
Sunday 11/7/21 @ 4:39 PM
✅
510kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 10:7 PM
360kj
89rpm
37%
17mph
Wednesday 7/8/20 @ 9:42 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 11:53 PM
367kj
85rpm
42%
18mph
Sunday 11/22/20 @ 5:46 PM
✅
804kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 9:42 PM
506kj
89rpm
41%
19mph
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:21 AM
494kj
87rpm
41%
18mph
Monday 3/2/20 @ 11:43 PM
✅
397kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:4 AM
193kj
93rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Tuesday 9/8/20
377 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 12/8/22
345 kj
Monday 1/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/15/21
398 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 9/5/20
479 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 4/9/22
509 kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Sunday 11/7/21
360 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Wednesday 7/8/20
367 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Sunday 11/22/20
506 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Sunday 4/26/20
494 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 3/2/20
193 kj
Friday 4/24/20