Shake and Bake

Workouts

Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Sunday 10/23/22 @ 10:15 PM
110kj
75rpm
38%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 7/30/22 @ 7:19 PM
✅
305kj
99rpm
49%
23mph
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Thursday 1/23/20 @ 1:6 AM
229kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:37 PM
✅
470kj
79rpm
58%
24mph
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 10:32 PM
✅
236kj
91rpm
52%
23mph
Thursday 8/29/19 @ 11:53 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
Saturday 8/24/19 @ 9:28 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 8:2 PM
✅
652kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 12/5/20
✅ 766 kj
Monday 2/15/21
20 min Scotland Kinloch Hourn Ride
Jon Hosking
110 kj
Sunday 10/23/22
✅ 305 kj
Saturday 7/30/22
30 min Power Zone Max Ride
Denis Morton
192 kj
Saturday 5/30/20
✅ 467 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 926 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 3/6/20
✅ 752 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
✅ 926 kj
Friday 8/28/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
✅ 470 kj
Sunday 1/26/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Tuesday 12/10/19
✅ 236 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 8/29/19
✅ 676 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 8/24/19
✅ 652 kj
Sunday 5/12/19