Shake and Bake
Workouts
Monday 1/10/22 @ 11:41 AM
✅
463kj
85rpm
46%
20mph
Wednesday 1/12/22 @ 1:39 PM
214kj
84rpm
34%
15mph
Wednesday 10/18/23 @ 10:31 AM
✅
431kj
85rpm
45%
19mph
Friday 10/13/23 @ 1:47 PM
225kj
87rpm
33%
15mph
Sunday 10/8/23 @ 10:27 AM
✅
465kj
87rpm
44%
20mph
Monday 10/9/23 @ 12:56 PM
222kj
84rpm
34%
15mph
Wednesday 12/7/22 @ 12:57 PM
✅
296kj
86rpm
45%
20mph
Tuesday 4/11/23 @ 1:17 PM
152kj
83rpm
35%
15mph
Thursday 8/4/22 @ 11:42 AM
✅
285kj
87rpm
44%
19mph
Thursday 9/14/23 @ 1:29 PM
153kj
85rpm
34%
15mph
Wednesday 4/28/21 @ 10:22 AM
✅
445kj
86rpm
45%
20mph
Monday 7/17/23 @ 1:2 PM
221kj
88rpm
32%
15mph
Friday 6/25/21 @ 11:0 AM
✅
629kj
85rpm
46%
20mph
Saturday 6/27/20 @ 11:7 AM
320kj
87rpm
35%
15mph
Tuesday 7/12/22 @ 11:29 AM
✅
478kj
85rpm
45%
19mph
Sunday 5/28/23 @ 12:46 PM
265kj
88rpm
35%
16mph
Monday 10/10/22 @ 12:24 PM
✅
611kj
82rpm
47%
20mph
Saturday 7/10/21 @ 12:11 PM
278kj
92rpm
31%
14mph
Friday 4/16/21 @ 10:54 AM
✅
289kj
87rpm
44%
19mph
Thursday 9/10/20 @ 11:46 AM
166kj
89rpm
34%
16mph
Workouts
214
kj
Wednesday 1/12/22
225
kj
Friday 10/13/23
152
kj
Tuesday 4/11/23
153
kj
Thursday 9/14/23
221
kj
Monday 7/17/23
320
kj
Saturday 6/27/20
278
kj
Saturday 7/10/21
166
kj
Thursday 9/10/20