Shake and Bake

Workouts

Saturday 11/14/20 @ 7:1 PM
582kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Sunday 7/9/23 @ 2:16 PM
1002kj
93rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 8:41 PM
✅
1017kj
82rpm
53%
22mph
Monday 2/20/23 @ 3:36 PM
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Sunday 6/20/21 @ 2:35 PM
✅
960kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 4:41 PM
813kj
86rpm
51%
22mph
Saturday 9/11/21 @ 4:36 AM
✅
990kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 4:0 PM
895kj
86rpm
53%
23mph
Friday 11/5/21 @ 12:55 PM
✅
907kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 2:35 PM
812kj
88rpm
50%
22mph
Friday 10/29/21 @ 1:5 PM
✅
1007kj
93rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 1:20 PM
896kj
86rpm
53%
23mph
Tuesday 5/4/21 @ 1:40 PM
✅
658kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:46 PM
653kj
87rpm
52%
23mph
Tuesday 3/10/20 @ 1:30 PM
✅
116kj
88rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/18/20 @ 3:22 PM
115kj
87rpm
47%
21mph
Saturday 3/7/20 @ 5:32 PM
✅
114kj
87rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/31/20 @ 1:10 PM
103kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
582 kj
Saturday 11/14/20
✅ 660 kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Sunday 7/9/23
✅ 1017 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 2/20/23
✅ 718 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Sunday 6/20/21
813 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 990 kj
Saturday 9/11/21
895 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Friday 11/5/21
812 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 10/29/21
896 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 5/4/21
653 kj
Monday 5/3/21
10 min Low Impact Ride
Leanne Hainsby
✅ 116 kj
Tuesday 3/10/20
115 kj
Saturday 4/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 114 kj
Saturday 3/7/20
103 kj
Tuesday 3/31/20