Shake and Bake

Workouts

Thursday 7/29/21 @ 12:45 PM
46kj
75rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/20/21 @ 4:56 PM
44kj
87rpm
32%
14mph
Thursday 8/22/19 @ 1:8 PM
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
70kj
87rpm
32%
14mph
Saturday 12/7/19 @ 2:48 PM
218kj
77rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
181kj
77rpm
39%
16mph
Monday 11/16/20 @ 11:21 PM
179kj
80rpm
38%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 6/8/20 @ 3:11 PM
0kj
0rpm
0%
0mph
Sunday 7/7/19 @ 7:15 PM
385kj
81rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:54 PM
391kj
76rpm
42%
17mph
Wednesday 12/11/19 @ 11:25 PM
227kj
78rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
245kj
87rpm
42%
18mph
Thursday 7/30/20 @ 9:37 PM
206kj
73rpm
44%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:4 PM
195kj
81rpm
39%
17mph
Tuesday 8/4/20 @ 7:27 PM
120kj
74rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:26 AM
121kj
82rpm
37%
16mph
Monday 3/23/20 @ 1:58 PM
172kj
88rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
195kj
92rpm
35%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Thursday 7/29/21
44 kj
Monday 9/20/21
15 min Low Impact Ride
Christine D'Ercole
84 kj
Thursday 8/22/19
70 kj
Tuesday 8/10/21
30 min Holiday Ride
Christine D'Ercole
218 kj
Saturday 12/7/19
181 kj
Saturday 12/19/20
30 min 70s Rock Ride
Christine D'Ercole
179 kj
Monday 11/16/20
0 kj
Monday 6/8/20
60 min HRZ Endurance Ride
Christine D'Ercole
385 kj
Sunday 7/7/19
391 kj
Saturday 10/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
227 kj
Wednesday 12/11/19
245 kj
Thursday 5/7/20
30 min Classical Music Ride
Christine D'Ercole
206 kj
Thursday 7/30/20
195 kj
Wednesday 8/12/20
20 min 80s Rock Ride
Christine D'Ercole
120 kj
Tuesday 8/4/20
121 kj
Thursday 7/30/20
30 min Power Zone Ride
Christine D'Ercole
172 kj
Monday 3/23/20
195 kj
Monday 3/23/20