Shake and Bake
Workouts
Sunday 10/22/23 @ 8:46 PM
195kj
84rpm
32%
14mph
Tuesday 10/24/23 @ 2:38 AM
✅
310kj
80rpm
40%
17mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Monday 2/15/21 @ 5:24 PM
✅
376kj
82rpm
41%
18mph
Thursday 4/21/22 @ 12:43 PM
140kj
86rpm
33%
14mph
Monday 11/8/21 @ 6:18 PM
✅
196kj
76rpm
41%
17mph
Sunday 11/28/21 @ 5:48 PM
128kj
83rpm
37%
16mph
Sunday 9/26/21 @ 5:46 PM
✅
210kj
77rpm
49%
20mph
Sunday 11/14/21 @ 9:8 PM
200kj
86rpm
26%
13mph
Monday 11/15/21 @ 2:43 PM
✅
294kj
77rpm
36%
15mph
Friday 4/30/21 @ 10:44 AM
264kj
80rpm
33%
14mph
Sunday 2/23/20 @ 5:41 PM
✅
469kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Saturday 9/5/20 @ 5:59 PM
✅
314kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
Workouts
195
kj
Sunday 10/22/23
202
kj
Wednesday 8/28/19
140
kj
Thursday 4/21/22
200
kj
Sunday 11/14/21
264
kj
Friday 4/30/21
295
kj
Wednesday 11/13/19
306
kj
Wednesday 9/2/20