Shake and Bake

Workouts

Friday 9/3/21 @ 12:37 PM
βœ…
516kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
474kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 11:46 AM
βœ…
536kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
482kj
85rpm
46%
20mph
Friday 11/4/22 @ 9:54 AM
βœ…
333kj
78rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 2/7/23 @ 11:51 AM
212kj
72rpm
45%
17mph
Tuesday 1/10/23 @ 10:40 AM
βœ…
500kj
81rpm
49%
20mph
45 min 80s Ride
Denis Morton
Monday 1/9/23 @ 2:24 AM
472kj
77rpm
50%
20mph
Saturday 12/7/19 @ 6:49 PM
432kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
βœ…
470kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 10:21 AM
βœ…
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
462kj
84rpm
44%
19mph
Tuesday 4/16/19 @ 9:23 AM
114kj
91rpm
39%
18mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/15/19 @ 12:48 PM
βœ…
138kj
88rpm
43%
19mph
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:34 PM
βœ…
277kj
84rpm
41%
18mph
Sunday 1/13/19 @ 2:38 PM
56kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:53 AM
βœ…
65kj
98rpm
34%
17mph
Saturday 1/27/18 @ 2:24 PM
277kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 2/1/18 @ 4:36 AM
βœ…
423kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Friday 9/3/21
474 kj
Friday 4/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 536 kj
Wednesday 2/3/21
482 kj
Tuesday 4/18/23
30 min LOL Cody
Cody Rigsby
βœ… 333 kj
Friday 11/4/22
212 kj
Tuesday 2/7/23
45 min 80s Ride
Denis Morton
βœ… 500 kj
Tuesday 1/10/23
472 kj
Monday 1/9/23
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Saturday 12/7/19
βœ… 470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Wednesday 4/1/20
462 kj
Thursday 4/2/20
15 min Tabata Ride
Alex Toussaint
114 kj
Tuesday 4/16/19
βœ… 138 kj
Wednesday 5/15/19
30 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 5/9/19
βœ… 277 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 1/13/19
βœ… 65 kj
Friday 1/18/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
277 kj
Saturday 1/27/18
βœ… 423 kj
Thursday 2/1/18