Shake and Bake
Workouts
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Friday 12/1/23 @ 1:30 AM
259kj
87rpm
35%
16mph
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Wednesday 6/15/22 @ 12:56 AM
297kj
84rpm
39%
17mph
Tuesday 4/5/22 @ 9:18 AM
✅
481kj
86rpm
46%
20mph
Wednesday 4/6/22 @ 12:11 AM
297kj
88rpm
37%
17mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Friday 12/31/21 @ 4:48 PM
198kj
79rpm
41%
17mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Tuesday 11/10/20 @ 1:15 AM
408kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Friday 6/26/20 @ 12:47 AM
381kj
80rpm
44%
19mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Tuesday 6/23/20 @ 11:41 PM
411kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 10:42 AM
✅
465kj
87rpm
45%
20mph
Friday 5/8/20 @ 12:3 AM
420kj
84rpm
44%
19mph
Thursday 6/27/19 @ 9:39 AM
✅
226kj
89rpm
39%
18mph
Thursday 5/23/19 @ 12:52 AM
206kj
85rpm
39%
17mph
Workouts
259
kj
Friday 12/1/23
297
kj
Wednesday 6/15/22
297
kj
Wednesday 4/6/22
408
kj
Tuesday 11/10/20
381
kj
Friday 6/26/20