Shake and Bake
Workouts
Saturday 11/20/21 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Wednesday 2/9/22 @ 9:15 PM
216kj
90rpm
38%
17mph
Thursday 2/2/23 @ 10:49 AM
✅
318kj
84rpm
46%
20mph
Tuesday 5/3/22 @ 10:11 AM
212kj
84rpm
40%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
Wednesday 11/9/22 @ 11:4 AM
✅
318kj
83rpm
47%
20mph
Monday 5/23/22 @ 1:11 PM
230kj
90rpm
39%
18mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Monday 6/13/22 @ 10:59 AM
349kj
86rpm
41%
18mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Thursday 12/16/21 @ 11:38 AM
238kj
80rpm
44%
18mph
Friday 1/29/21 @ 1:48 PM
✅
340kj
93rpm
45%
21mph
Thursday 6/10/21 @ 12:26 PM
207kj
95rpm
36%
17mph
Sunday 4/4/21 @ 12:30 PM
✅
739kj
90rpm
47%
22mph
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
Saturday 12/19/20 @ 7:9 PM
✅
235kj
85rpm
49%
21mph
Tuesday 12/22/20 @ 10:47 PM
124kj
81rpm
39%
16mph
Wednesday 12/4/19 @ 10:30 AM
✅
166kj
90rpm
41%
18mph
Sunday 8/2/20 @ 3:29 PM
108kj
80rpm
37%
15mph
Workouts
216
kj
Wednesday 2/9/22
212
kj
Tuesday 5/3/22
230
kj
Monday 5/23/22
349
kj
Monday 6/13/22
238
kj
Thursday 12/16/21
207
kj
Thursday 6/10/21
427
kj
Saturday 4/3/21