Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:47 AM
✅
222kj
87rpm
47%
21mph
Friday 8/25/23 @ 2:17 PM
200kj
58rpm
57%
19mph
Tuesday 11/1/22 @ 6:6 PM
✅
124kj
80rpm
52%
22mph
Wednesday 11/16/22 @ 2:18 PM
80kj
72rpm
47%
17mph
Saturday 7/16/22 @ 1:34 PM
✅
384kj
89rpm
49%
22mph
Friday 7/15/22 @ 3:48 PM
320kj
72rpm
54%
20mph
Monday 4/11/22 @ 5:49 PM
✅
122kj
86rpm
50%
22mph
Thursday 5/5/22 @ 12:3 PM
57kj
55rpm
63%
19mph
Thursday 1/27/22 @ 5:52 PM
✅
374kj
88rpm
49%
22mph
Saturday 1/29/22 @ 2:2 PM
322kj
53rpm
65%
20mph
Wednesday 1/5/22 @ 5:44 PM
250kj
87rpm
50%
22mph
Saturday 1/22/22 @ 12:55 PM
✅
257kj
52rpm
70%
21mph
Thursday 12/16/21 @ 5:31 PM
✅
377kj
86rpm
50%
22mph
Tuesday 12/21/21 @ 12:15 PM
356kj
57rpm
65%
20mph
Saturday 12/19/20 @ 2:49 PM
✅
247kj
88rpm
49%
22mph
Friday 12/18/20 @ 10:31 PM
189kj
50rpm
66%
19mph
Saturday 8/15/20 @ 3:15 PM
✅
327kj
85rpm
48%
21mph
Monday 8/17/20 @ 11:14 AM
205kj
69rpm
47%
17mph
Friday 7/10/20 @ 2:19 PM
✅
320kj
87rpm
46%
20mph
Friday 7/10/20 @ 12:28 PM
227kj
53rpm
57%
17mph
Workouts
80
kj
Wednesday 11/16/22
320
kj
Friday 7/15/22
356
kj
Tuesday 12/21/21