Shake and Bake
Workouts
Tuesday 12/14/21 @ 6:41 PM
234kj
89rpm
34%
15mph
Saturday 11/13/21 @ 1:21 PM
✅
373kj
81rpm
43%
18mph
Wednesday 12/8/21 @ 2:57 PM
228kj
87rpm
33%
15mph
Friday 12/3/21 @ 1:13 PM
✅
375kj
82rpm
43%
18mph
Thursday 11/19/20 @ 7:42 PM
271kj
84rpm
38%
16mph
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
Sunday 10/6/19 @ 11:4 PM
372kj
91rpm
35%
16mph
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
Monday 6/15/20 @ 10:58 AM
255kj
88rpm
34%
15mph
Friday 6/12/20 @ 11:38 AM
✅
452kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 11:11 AM
246kj
88rpm
34%
15mph
Thursday 4/23/20 @ 5:56 PM
✅
481kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 11:25 AM
253kj
87rpm
34%
15mph
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
Tuesday 10/15/19 @ 5:25 PM
294kj
88rpm
37%
17mph
Monday 2/3/20 @ 1:22 PM
✅
462kj
81rpm
47%
20mph
Tuesday 10/1/19 @ 6:50 PM
284kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 10:25 PM
✅
481kj
83rpm
47%
20mph
Workouts
234
kj
Tuesday 12/14/21
228
kj
Wednesday 12/8/21
271
kj
Thursday 11/19/20