Shake and Bake
Workouts
Friday 7/1/22 @ 4:20 PM
✅
253kj
94rpm
39%
18mph
Saturday 5/14/22 @ 4:31 PM
248kj
85rpm
42%
18mph
Sunday 10/10/21 @ 2:41 PM
117kj
88rpm
38%
16mph
Wednesday 5/11/22 @ 8:0 PM
✅
128kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 3:0 PM
562kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Friday 8/10/18 @ 7:40 PM
✅
210kj
83rpm
40%
17mph
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph
Sunday 11/25/18 @ 3:4 PM
✅
459kj
86rpm
45%
20mph
Workouts
248
kj
Saturday 5/14/22
117
kj
Sunday 10/10/21
562
kj
Wednesday 12/2/20
396
kj
Wednesday 11/11/20
305
kj
Monday 11/18/19