Shake and Bake

Workouts

Friday 6/12/20 @ 9:2 PM
βœ…
700kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
Friday 4/3/20 @ 9:38 PM
βœ…
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:44 AM
411kj
80rpm
44%
19mph
Monday 10/14/19 @ 12:17 PM
βœ…
687kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
413kj
82rpm
44%
19mph
Monday 2/18/19 @ 1:25 PM
βœ…
629kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:32 PM
443kj
85rpm
45%
20mph
Tuesday 4/3/18 @ 12:51 PM
βœ…
356kj
77rpm
52%
21mph
30 min Country Ride
Matt Wilpers
Thursday 10/19/17 @ 10:59 PM
256kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Friday 6/12/20
397 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Friday 4/3/20
411 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 687 kj
Monday 10/14/19
413 kj
Monday 10/21/19
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Monday 2/18/19
443 kj
Tuesday 2/19/19
30 min Country Ride
Matt Wilpers
βœ… 356 kj
Tuesday 4/3/18
256 kj
Thursday 10/19/17