Shake and Bake

Workouts

Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:42 PM
192kj
76rpm
33%
14mph
Thursday 5/12/22 @ 4:36 PM
✅
114kj
76rpm
40%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 1:7 PM
81kj
74rpm
35%
14mph
Thursday 8/15/19 @ 10:58 PM
✅
56kj
70rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/8/19 @ 1:51 PM
32kj
80rpm
29%
12mph
Sunday 8/2/20 @ 4:3 PM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
Friday 8/7/20 @ 4:8 PM
✅
315kj
83rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Wednesday 7/1/20 @ 3:23 PM
✅
671kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:56 PM
317kj
75rpm
37%
15mph
Friday 4/24/20 @ 3:41 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
Wednesday 7/3/19 @ 2:48 PM
✅
366kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph
Monday 6/17/19 @ 3:53 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Saturday 12/8/18 @ 10:14 PM
✅
102kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 1:31 PM
66kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 531 kj
Thursday 10/14/21
192 kj
Wednesday 10/13/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 114 kj
Thursday 5/12/22
81 kj
Thursday 5/12/22
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 8/15/19
32 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 8/2/20
140 kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Friday 8/7/20
155 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Wednesday 7/1/20
317 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Friday 4/24/20
315 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 7/3/19
207 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
31 kj
Sunday 4/14/19
20 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Saturday 12/8/18
66 kj
Thursday 12/6/18