Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 10:11 PM
644kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 2/5/20 @ 11:28 PM
405kj
90rpm
42%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 3/23/20 @ 9:46 AM
439kj
91rpm
43%
20mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Friday 7/1/22 @ 10:44 AM
230kj
89rpm
39%
18mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Thursday 7/7/22 @ 9:20 PM
226kj
89rpm
39%
18mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 4/18/22 @ 9:1 AM
306kj
91rpm
36%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 2/11/21 @ 10:32 AM
218kj
95rpm
36%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Wednesday 12/2/20 @ 10:11 AM
513kj
91rpm
42%
19mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Wednesday 12/25/19 @ 3:19 PM
181kj
83rpm
45%
19mph
Thursday 3/29/18 @ 11:56 AM
✅
709kj
93rpm
52%
24mph
Friday 3/30/18 @ 2:46 PM
kj
rpm
%
0mph
Workouts
644
kj
Wednesday 7/15/20
439
kj
Monday 3/23/20
218
kj
Thursday 2/11/21