Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Monday 9/11/23 @ 1:14 PM
132kj
75rpm
35%
14mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 11/14/20 @ 5:37 PM
258kj
77rpm
38%
16mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Friday 2/21/20 @ 11:20 PM
199kj
80rpm
34%
14mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 3/4/20 @ 10:17 PM
202kj
79rpm
34%
14mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Friday 10/9/20 @ 5:7 PM
370kj
78rpm
38%
16mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Tuesday 12/7/21 @ 10:22 PM
162kj
78rpm
37%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 8/14/20 @ 8:38 PM
182kj
81rpm
37%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/16/21 @ 4:10 PM
401kj
76rpm
38%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 6/9/20 @ 9:36 PM
248kj
77rpm
38%
15mph
Workouts
132
kj
Monday 9/11/23
258
kj
Saturday 11/14/20
202
kj
Wednesday 3/4/20
162
kj
Tuesday 12/7/21
226
kj
Friday 5/14/21
401
kj
Saturday 10/16/21