Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 1/2/23 @ 1:56 PM
188kj
87rpm
36%
16mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 12/4/23 @ 10:18 AM
162kj
91rpm
34%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Monday 11/13/23 @ 10:13 AM
182kj
91rpm
35%
16mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Friday 9/3/21 @ 9:35 AM
256kj
86rpm
36%
16mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Wednesday 8/19/20 @ 10:23 AM
187kj
80rpm
33%
14mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 8/5/20 @ 2:26 PM
191kj
89rpm
31%
14mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 10/19/22 @ 9:17 AM
274kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Workouts
188
kj
Monday 1/2/23
162
kj
Monday 12/4/23
226
kj
Wednesday 4/21/21
256
kj
Friday 9/3/21
187
kj
Wednesday 8/19/20
191
kj
Wednesday 8/5/20
274
kj
Wednesday 10/19/22