Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
571kj
81rpm
46%
19mph
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:6 PM
241kj
94rpm
39%
18mph
Tuesday 1/23/18 @ 3:26 PM
βœ…
479kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Monday 8/31/20 @ 12:3 PM
278kj
87rpm
41%
18mph
Sunday 7/16/17 @ 1:25 PM
βœ…
572kj
82rpm
52%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 12/17/19 @ 4:14 PM
343kj
79rpm
43%
18mph
Friday 9/27/19 @ 1:28 PM
βœ…
301kj
91rpm
52%
23mph
20 min Classic Rock Ride
Matt Wilpers
Friday 9/27/19 @ 1:24 PM
188kj
79rpm
47%
19mph
Saturday 12/8/18 @ 5:41 PM
βœ…
951kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:40 PM
459kj
80rpm
42%
18mph
Thursday 5/24/18 @ 9:53 AM
βœ…
713kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 8:46 PM
374kj
82rpm
43%
18mph
Saturday 4/7/18 @ 10:20 AM
βœ…
458kj
92rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 4:15 PM
260kj
80rpm
46%
19mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:54 AM
364kj
78rpm
45%
18mph
Saturday 11/26/16 @ 4:42 PM
βœ…
558kj
80rpm
52%
21mph
45 min Ride Of Shame Ride
Jess King
Saturday 11/26/16 @ 4:42 PM
377kj
72rpm
46%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1012 kj
Monday 3/16/20
571 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 8/30/21
241 kj
Wednesday 7/1/20
30 min HIIT Ride
Matt Wilpers
βœ… 479 kj
Tuesday 1/23/18
278 kj
Monday 8/31/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 572 kj
Sunday 7/16/17
343 kj
Tuesday 12/17/19
20 min Classic Rock Ride
Matt Wilpers
βœ… 301 kj
Friday 9/27/19
188 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
βœ… 951 kj
Saturday 12/8/18
459 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
βœ… 713 kj
Thursday 5/24/18
374 kj
Thursday 5/24/18
30 min Fresh Friday Ride
Denis Morton
βœ… 458 kj
Saturday 4/7/18
260 kj
Sunday 4/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
364 kj
Saturday 2/17/18
45 min Ride Of Shame Ride
Jess King
βœ… 558 kj
Saturday 11/26/16
377 kj
Saturday 11/26/16