Shake and Bake
Workouts
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Thursday 2/13/20 @ 4:28 PM
153kj
87rpm
34%
15mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Saturday 2/8/20 @ 3:58 PM
96kj
82rpm
35%
14mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Wednesday 12/19/18 @ 7:57 PM
303kj
79rpm
36%
15mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Friday 12/14/18 @ 5:56 PM
70kj
92rpm
27%
13mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
Wednesday 7/18/18 @ 5:57 PM
164kj
77rpm
37%
15mph
Workouts
234
kj
Monday 8/10/20
303
kj
Wednesday 12/19/18
237
kj
Thursday 11/15/18