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Shake and Bake
angieverb
419 🔥
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 9:57 AM
✅
687
kj
91
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/11/21 @ 12:22 PM
401
kj
89
rpm
42
%
19
mph
Tuesday 4/14/20 @ 1:45 PM
✅
750
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:8 PM
415
kj
85
rpm
44
%
19
mph
Saturday 4/22/23 @ 11:57 AM
✅
694
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/23/23 @ 2:29 PM
385
kj
92
rpm
40
%
18
mph
Sunday 9/18/22 @ 10:42 AM
✅
985
kj
89
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/14/22 @ 12:27 PM
539
kj
85
rpm
43
%
19
mph
Saturday 6/19/21 @ 10:28 AM
✅
724
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 11:52 AM
390
kj
88
rpm
42
%
19
mph
Saturday 9/28/19 @ 4:41 PM
✅
978
kj
94
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:18 PM
558
kj
87
rpm
43
%
19
mph
Wednesday 7/29/20 @ 11:59 AM
✅
476
kj
91
rpm
52
%
24
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 11:36 AM
233
kj
98
rpm
34
%
17
mph
Thursday 3/28/19 @ 9:55 AM
✅
758
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:51 AM
348
kj
98
rpm
35
%
17
mph
Saturday 10/3/20 @ 11:56 AM
✅
461
kj
89
rpm
52
%
23
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:2 PM
214
kj
88
rpm
39
%
18
mph
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 11:11 AM
353
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
angieverb
419 🔥
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 3/31/21
401
kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Tuesday 4/14/20
415
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 4/22/23
385
kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
985
kj
Sunday 9/18/22
539
kj
Sunday 8/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Saturday 6/19/21
390
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Saturday 9/28/19
558
kj
Monday 2/15/21
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
476
kj
Wednesday 7/29/20
233
kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
758
kj
Thursday 3/28/19
348
kj
Monday 10/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 10/3/20
214
kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 7/15/19
353
kj
Friday 7/17/20
Previous Workouts
Next Workouts