Shake and Bake

Workouts

Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/20/17 @ 2:35 PM
458kj
87rpm
44%
19mph
Monday 8/6/18 @ 10:47 AM
✅
482kj
93rpm
52%
24mph
30 min Thunderstruck Ride
Steven Little
Saturday 11/25/17 @ 2:20 PM
345kj
103rpm
42%
21mph
Tuesday 6/19/18 @ 4:23 PM
✅
442kj
90rpm
51%
23mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:22 PM
362kj
78rpm
53%
21mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:22 PM
423kj
78rpm
48%
19mph
Monday 7/10/17 @ 10:58 AM
✅
631kj
88rpm
51%
23mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/1/18 @ 5:33 PM
449kj
84rpm
46%
20mph
Monday 7/17/17 @ 2:25 PM
✅
749kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/20/17 @ 9:22 PM
421kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
458 kj
Sunday 8/20/17
30 min Thunderstruck Ride
Steven Little
✅ 482 kj
Monday 8/6/18
345 kj
Saturday 11/25/17
30 min 80s Ride
Denis Morton
✅ 442 kj
Tuesday 6/19/18
362 kj
Tuesday 6/19/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 684 kj
Sunday 5/6/18
423 kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Steven Little
✅ 631 kj
Monday 7/10/17
449 kj
Thursday 2/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 749 kj
Monday 7/17/17
421 kj
Thursday 7/20/17