Shake and Bake

Workouts

Sunday 10/24/21 @ 10:9 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:58 AM
354kj
80rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
βœ…
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 1/20/21 @ 2:4 PM
353kj
76rpm
45%
18mph
Tuesday 7/2/19 @ 2:27 PM
βœ…
308kj
93rpm
51%
24mph
20 min Disco Ride
Denis Morton
Sunday 4/5/20 @ 2:25 PM
132kj
74rpm
43%
17mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 12:51 PM
53kj
83rpm
36%
15mph
Thursday 8/8/19 @ 10:47 AM
βœ…
472kj
92rpm
52%
24mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 7:10 PM
238kj
77rpm
45%
18mph
Tuesday 12/11/18 @ 2:16 PM
βœ…
473kj
93rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 12/2/18 @ 7:40 PM
178kj
79rpm
39%
16mph
Tuesday 3/27/18 @ 12:58 PM
βœ…
699kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Sunday 12/24/17 @ 12:44 PM
377kj
75rpm
47%
19mph
Thursday 11/23/17 @ 3:23 PM
βœ…
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:20 PM
394kj
72rpm
50%
19mph
Wednesday 7/26/17 @ 10:57 AM
βœ…
646kj
75rpm
59%
23mph
45 min Metrics Ride
Denis Morton
Thursday 7/27/17 @ 3:14 PM
377kj
73rpm
48%
19mph
Friday 6/30/17 @ 11:58 AM
βœ…
647kj
77rpm
58%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/30/17 @ 11:55 AM
424kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Sunday 10/24/21
354 kj
Tuesday 6/29/21
45 min Power Zone 80s Ride
Denis Morton
βœ… 710 kj
Thursday 1/21/21
353 kj
Wednesday 1/20/21
20 min Disco Ride
Denis Morton
βœ… 308 kj
Tuesday 7/2/19
132 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
53 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
βœ… 472 kj
Thursday 8/8/19
238 kj
Friday 6/14/19
30 min Classic Rock Ride
Matt Wilpers
βœ… 473 kj
Tuesday 12/11/18
178 kj
Sunday 12/2/18
45 min 80s Ride
Denis Morton
βœ… 699 kj
Tuesday 3/27/18
377 kj
Sunday 12/24/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 660 kj
Thursday 11/23/17
394 kj
Thursday 11/23/17
45 min Metrics Ride
Denis Morton
βœ… 646 kj
Wednesday 7/26/17
377 kj
Thursday 7/27/17
45 min 80s Ride
Jennifer Jacobs
βœ… 647 kj
Friday 6/30/17
424 kj
Friday 6/30/17