Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 3:7 PM
0kj
73rpm
30%
12mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:5 PM
502kj
81rpm
45%
19mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 12:19 PM
55kj
87rpm
35%
16mph
Friday 3/16/18 @ 10:44 AM
✅
455kj
90rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 11/15/18 @ 1:29 PM
126kj
80rpm
33%
14mph
Thursday 3/1/18 @ 10:55 AM
✅
706kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/1/18 @ 1:20 PM
293kj
75rpm
42%
17mph
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/18 @ 3:54 PM
356kj
80rpm
39%
16mph
Thursday 11/30/17 @ 12:59 PM
✅
722kj
87rpm
54%
24mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/13/17 @ 4:8 PM
271kj
74rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
435 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
414 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
246 kj
Wednesday 10/30/19
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 472 kj
Thursday 7/1/21
0 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
502 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
55 kj
Monday 7/1/19
30 min Low Impact Ride
Denis Morton
✅ 455 kj
Friday 3/16/18
126 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Thursday 3/1/18
293 kj
Thursday 3/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Saturday 2/3/18
356 kj
Sunday 2/4/18
45 min 90s Ride
Alex Toussaint
✅ 722 kj
Thursday 11/30/17
271 kj
Wednesday 12/13/17