Shake and Bake

Workouts

Saturday 7/8/23 @ 11:56 AM
βœ…
632kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 12:48 PM
456kj
86rpm
45%
20mph
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
545kj
92rpm
47%
21mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 11/29/22 @ 12:8 PM
352kj
89rpm
47%
21mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:59 AM
553kj
93rpm
47%
22mph
Saturday 11/2/19 @ 12:55 PM
βœ…
741kj
91rpm
53%
24mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 1:0 PM
583kj
91rpm
48%
22mph
Saturday 10/12/19 @ 10:7 AM
βœ…
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Monday 10/21/19 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 10:13 AM
βœ…
742kj
95rpm
52%
24mph
45 min Climb Ride
Matt Wilpers
Monday 10/16/17 @ 10:2 AM
538kj
81rpm
51%
21mph
Saturday 12/15/18 @ 5:41 PM
βœ…
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:42 PM
772kj
86rpm
50%
22mph
Wednesday 5/9/18 @ 9:53 AM
βœ…
687kj
92rpm
51%
23mph
45 min Hip Hop Ride
Ally Love
Wednesday 5/9/18 @ 10:0 AM
552kj
86rpm
49%
22mph
Wednesday 1/3/18 @ 10:51 AM
βœ…
728kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 10:59 AM
461kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Saturday 7/8/23
456 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
545 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
352 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
553 kj
Friday 1/10/20
45 min 80s Ride
Denis Morton
βœ… 741 kj
Saturday 11/2/19
583 kj
Saturday 11/2/19
30 min Pitbull Ride
Ally Love
βœ… 512 kj
Saturday 10/12/19
kj
Monday 10/21/19
45 min Climb Ride
Matt Wilpers
βœ… 742 kj
Tuesday 9/10/19
538 kj
Monday 10/16/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 975 kj
Saturday 12/15/18
772 kj
Saturday 12/15/18
45 min Hip Hop Ride
Ally Love
βœ… 687 kj
Wednesday 5/9/18
552 kj
Wednesday 5/9/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 728 kj
Wednesday 1/3/18
461 kj
Wednesday 1/3/18