Shake and Bake

Workouts

Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/28/19 @ 1:0 PM
105kj
87rpm
34%
15mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Friday 4/5/19 @ 10:37 AM
109kj
83rpm
36%
15mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Sunday 12/2/18 @ 2:51 AM
147kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
152 kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
189 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
375 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
176 kj
Sunday 3/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
105 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
302 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
279 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
374 kj
Monday 6/15/20
20 min Low Impact Ride
Denis Morton
✅ 301 kj
Monday 3/18/19
109 kj
Friday 4/5/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
147 kj
Sunday 12/2/18