Shake and Bake
Workouts
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Monday 2/5/24 @ 2:36 PM
212kj
84rpm
39%
17mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Sunday 11/29/20 @ 3:51 PM
278kj
90rpm
42%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 8/25/21 @ 5:4 PM
377kj
84rpm
43%
18mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Wednesday 7/19/23 @ 11:32 AM
322kj
82rpm
40%
17mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 9/16/23 @ 1:6 PM
357kj
75rpm
44%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/23/21 @ 1:12 PM
476kj
88rpm
41%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Monday 1/30/23 @ 1:11 PM
487kj
82rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 11/30/20 @ 1:31 PM
393kj
86rpm
43%
19mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 3/21/22 @ 12:13 PM
278kj
84rpm
37%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 5/1/21 @ 1:31 PM
515kj
89rpm
41%
19mph
Workouts
212
kj
Monday 2/5/24
278
kj
Sunday 11/29/20
377
kj
Wednesday 8/25/21
357
kj
Saturday 9/16/23
476
kj
Saturday 1/23/21
487
kj
Monday 1/30/23
278
kj
Monday 3/21/22
515
kj
Saturday 5/1/21