Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Friday 9/8/23 @ 5:42 PM
159kj
74rpm
38%
15mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 12/13/23 @ 10:8 PM
163kj
78rpm
37%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Wednesday 4/27/22 @ 4:16 PM
309kj
81rpm
38%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 11/28/20 @ 4:47 PM
359kj
81rpm
43%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Tuesday 6/15/21 @ 12:18 PM
340kj
83rpm
41%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 2/19/22 @ 4:11 PM
516kj
80rpm
44%
18mph
Workouts
159
kj
Friday 9/8/23
163
kj
Wednesday 12/13/23
151
kj
Tuesday 11/7/23
352
kj
Sunday 3/29/20
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20
340
kj
Tuesday 6/15/21
516
kj
Saturday 2/19/22