Shake and Bake
Workouts
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 3/11/20 @ 3:27 PM
402kj
80rpm
54%
22mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Monday 5/17/21 @ 3:51 PM
131kj
71rpm
58%
22mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Saturday 12/26/20 @ 4:47 PM
188kj
75rpm
55%
22mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Friday 11/29/19 @ 2:57 PM
827kj
78rpm
56%
23mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Tuesday 10/29/19 @ 2:52 PM
282kj
80rpm
55%
23mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Friday 8/30/19 @ 4:22 PM
412kj
79rpm
55%
23mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Tuesday 9/18/18 @ 2:27 PM
254kj
77rpm
54%
22mph
Tuesday 6/19/18 @ 3:3 PM
✅
160kj
74rpm
61%
24mph
Tuesday 6/19/18 @ 3:3 PM
148kj
69rpm
63%
23mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Friday 4/13/18 @ 3:17 PM
443kj
80rpm
56%
23mph
Thursday 2/15/18 @ 12:52 PM
✅
679kj
90rpm
52%
23mph
Thursday 2/15/18 @ 1:0 PM
653kj
81rpm
56%
23mph