Shake and Bake
Workouts
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Sunday 11/19/23 @ 12:42 AM
206kj
85rpm
39%
17mph
Saturday 10/21/23 @ 1:55 PM
✅
176kj
92rpm
34%
16mph
Tuesday 10/17/23 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 6:16 PM
✅
363kj
86rpm
42%
18mph
Wednesday 10/20/21 @ 7:6 PM
282kj
79rpm
40%
17mph
Wednesday 3/10/21 @ 5:0 PM
✅
371kj
93rpm
39%
18mph
Thursday 2/13/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Wednesday 3/3/21 @ 4:3 PM
369kj
78rpm
43%
18mph
Sunday 1/24/21 @ 1:39 PM
✅
547kj
91rpm
42%
19mph
Thursday 1/21/21 @ 5:9 PM
474kj
80rpm
43%
18mph
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
Friday 6/12/20 @ 10:39 PM
213kj
91rpm
38%
17mph
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Wednesday 4/29/20 @ 3:34 PM
✅
259kj
90rpm
41%
19mph
Friday 4/3/20 @ 11:1 PM
240kj
81rpm
43%
18mph
Workouts
206
kj
Sunday 11/19/23
kj
Tuesday 10/17/23
282
kj
Wednesday 10/20/21
343
kj
Thursday 2/13/20
474
kj
Thursday 1/21/21
213
kj
Friday 6/12/20
449
kj
Friday 9/25/20
479
kj
Monday 3/2/20
240
kj
Friday 4/3/20