Shake and Bake
Workouts
Tuesday 12/20/22 @ 12:28 PM
155kj
84rpm
34%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Thursday 1/13/22 @ 11:30 AM
211kj
88rpm
38%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Saturday 4/15/23 @ 11:48 AM
302kj
84rpm
38%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 5/13/23 @ 2:0 PM
205kj
84rpm
40%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 1/3/23 @ 11:20 AM
307kj
89rpm
38%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 4/1/22 @ 10:20 AM
309kj
88rpm
38%
17mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Tuesday 4/13/21 @ 11:10 AM
53kj
89rpm
34%
15mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Friday 1/10/20 @ 11:12 PM
177kj
0rpm
0%
0mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
155
kj
Tuesday 12/20/22
425
kj
Sunday 12/6/20
211
kj
Thursday 1/13/22
302
kj
Saturday 4/15/23
205
kj
Saturday 5/13/23
255
kj
Tuesday 12/31/19
307
kj
Tuesday 1/3/23
309
kj
Friday 4/1/22