Shake and Bake
Workouts
Monday 10/10/22 @ 10:12 AM
812kj
86rpm
50%
22mph
Wednesday 6/24/20 @ 2:27 PM
✅
908kj
92rpm
51%
23mph
Saturday 7/23/22 @ 10:54 AM
✅
80kj
90rpm
40%
18mph
Friday 9/30/22 @ 6:29 PM
45kj
89rpm
30%
14mph
Tuesday 6/22/21 @ 12:38 PM
171kj
86rpm
42%
18mph
Saturday 7/24/21 @ 5:45 PM
✅
238kj
95rpm
45%
21mph
Saturday 10/10/20 @ 12:32 PM
364kj
89rpm
48%
21mph
Wednesday 7/8/20 @ 11:57 AM
✅
412kj
92rpm
49%
22mph
Saturday 8/24/19 @ 9:28 AM
607kj
86rpm
51%
22mph
Tuesday 9/22/20 @ 3:33 PM
✅
659kj
87rpm
53%
23mph
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
Saturday 9/12/20 @ 2:22 PM
882kj
86rpm
53%
23mph
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph
Thursday 2/6/20 @ 5:12 PM
545kj
92rpm
46%
21mph
Wednesday 7/1/20 @ 11:30 AM
823kj
86rpm
51%
22mph
Wednesday 7/1/20 @ 5:20 PM
✅
986kj
90rpm
53%
24mph
Monday 11/25/19 @ 3:11 PM
812kj
87rpm
51%
22mph
Sunday 6/28/20 @ 4:33 PM
✅
861kj
88rpm
51%
23mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 5:14 PM
122kj
81rpm
44%
18mph
Workouts
812
kj
Monday 10/10/22
364
kj
Saturday 10/10/20
607
kj
Saturday 8/24/19
882
kj
Saturday 9/12/20
545
kj
Thursday 2/6/20
812
kj
Monday 11/25/19