Shake and Bake
Workouts
Sunday 10/29/23 @ 1:55 PM
399kj
74rpm
43%
17mph
Thursday 11/2/23 @ 9:34 AM
✅
651kj
81rpm
49%
20mph
Wednesday 12/13/23 @ 12:50 PM
179kj
79rpm
39%
16mph
Monday 12/11/23 @ 11:58 PM
✅
303kj
79rpm
48%
20mph
Tuesday 7/4/23 @ 1:35 PM
319kj
80rpm
41%
17mph
Thursday 11/30/23 @ 8:48 PM
✅
482kj
97rpm
42%
20mph
Sunday 6/4/23 @ 1:44 PM
178kj
78rpm
39%
16mph
Sunday 3/26/23 @ 6:25 PM
✅
329kj
84rpm
47%
21mph
Sunday 3/19/23 @ 1:56 PM
471kj
82rpm
55%
18mph
Sunday 3/19/23 @ 1:56 PM
✅
702kj
85rpm
49%
21mph
Sunday 9/25/22 @ 3:14 PM
203kj
82rpm
43%
17mph
Sunday 10/2/22 @ 3:18 PM
✅
335kj
84rpm
49%
21mph
Wednesday 5/4/22 @ 11:40 AM
125kj
78rpm
40%
16mph
Saturday 7/16/22 @ 2:50 PM
✅
216kj
89rpm
46%
21mph
Saturday 7/2/22 @ 12:19 PM
184kj
80rpm
46%
16mph
Friday 7/1/22 @ 10:12 PM
✅
317kj
80rpm
49%
20mph
Monday 6/7/21 @ 11:18 AM
284kj
79rpm
44%
16mph
Tuesday 6/22/21 @ 10:44 PM
✅
411kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 12:45 PM
153kj
79rpm
43%
18mph
Monday 11/23/20 @ 10:25 PM
✅
177kj
78rpm
46%
19mph
Workouts
399
kj
Sunday 10/29/23
179
kj
Wednesday 12/13/23
319
kj
Tuesday 7/4/23
178
kj
Sunday 6/4/23