Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
✅
231kj
83rpm
42%
18mph
Sunday 11/12/23 @ 2:57 PM
182kj
85rpm
37%
16mph
Monday 10/16/23 @ 11:27 AM
✅
259kj
79rpm
38%
16mph
Tuesday 10/17/23 @ 1:14 PM
216kj
73rpm
37%
14mph
Sunday 8/14/22 @ 9:30 PM
✅
434kj
76rpm
44%
17mph
Sunday 8/14/22 @ 1:27 PM
0kj
0rpm
30%
0mph
Wednesday 3/9/22 @ 12:30 PM
205kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 2:57 PM
✅
265kj
76rpm
47%
19mph
Sunday 11/14/21 @ 2:24 PM
✅
469kj
77rpm
44%
18mph
Sunday 11/14/21 @ 2:25 PM
311kj
67rpm
41%
15mph
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Sunday 5/17/20 @ 1:56 PM
210kj
77rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
270kj
80rpm
46%
19mph
Tuesday 8/28/18 @ 10:49 AM
✅
199kj
77rpm
43%
17mph
Tuesday 9/4/18 @ 11:11 AM
187kj
74rpm
43%
16mph
Thursday 7/26/18 @ 11:3 AM
203kj
81rpm
40%
17mph
Friday 7/27/18 @ 11:14 AM
✅
203kj
80rpm
40%
17mph
Tuesday 1/16/18 @ 11:47 AM
✅
168kj
75rpm
40%
16mph
Tuesday 12/26/17 @ 1:12 PM
153kj
73rpm
39%
15mph
Workouts
205
kj
Wednesday 3/9/22
210
kj
Sunday 5/17/20