Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:9 AM
✅
186kj
78rpm
39%
16mph
Thursday 11/2/23 @ 10:35 PM
182kj
85rpm
36%
16mph
Monday 10/18/21 @ 11:50 AM
48kj
89rpm
33%
15mph
Sunday 6/6/21 @ 1:17 PM
✅
53kj
87rpm
33%
15mph
Monday 4/12/21 @ 11:7 AM
295kj
79rpm
43%
17mph
Sunday 4/11/21 @ 1:30 PM
✅
377kj
77rpm
45%
19mph
Monday 8/3/20 @ 2:43 PM
✅
99kj
93rpm
36%
17mph
Sunday 8/2/20 @ 5:42 PM
97kj
76rpm
41%
17mph
Wednesday 6/3/20 @ 11:42 AM
130kj
78rpm
41%
17mph
Thursday 5/28/20 @ 9:55 PM
✅
147kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 11:15 AM
✅
133kj
80rpm
40%
17mph
Sunday 5/31/20 @ 2:32 PM
127kj
82rpm
39%
17mph
Monday 3/2/20 @ 11:57 AM
274kj
71rpm
43%
16mph
Sunday 3/1/20 @ 2:0 PM
✅
300kj
81rpm
40%
17mph
Thursday 12/20/18 @ 11:38 AM
268kj
71rpm
43%
16mph
Saturday 12/22/18 @ 5:26 PM
✅
346kj
73rpm
47%
18mph
Saturday 9/29/18 @ 1:38 PM
300kj
77rpm
43%
17mph
Saturday 9/29/18 @ 5:22 PM
✅
307kj
71rpm
45%
17mph
Thursday 8/16/18 @ 12:13 PM
✅
63kj
89rpm
36%
17mph
Monday 9/3/18 @ 6:23 PM
57kj
84rpm
36%
16mph
Workouts
182
kj
Thursday 11/2/23
130
kj
Wednesday 6/3/20
127
kj
Sunday 5/31/20