Shake and Bake

Workouts

Friday 6/24/22 @ 9:4 AM
240kj
77rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 6/21/22 @ 6:16 PM
✅
356kj
82rpm
51%
21mph
Friday 9/4/20 @ 8:48 AM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/17/22 @ 7:19 PM
✅
478kj
95rpm
43%
20mph
Sunday 10/27/19 @ 9:32 AM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Sunday 4/7/19 @ 9:20 AM
342kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:55 PM
✅
435kj
89rpm
44%
20mph
Saturday 4/24/21 @ 10:25 AM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Thursday 2/27/20 @ 9:18 AM
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Tuesday 11/19/19 @ 9:32 AM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:54 PM
✅
288kj
87rpm
45%
19mph
Friday 9/13/19 @ 7:1 PM
139kj
80rpm
41%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 6:15 PM
✅
215kj
85rpm
48%
20mph
Friday 2/8/19 @ 4:7 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Saturday 12/22/18 @ 9:41 AM
490kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 9:17 PM
✅
609kj
90rpm
44%
20mph

Workouts

30 min EDM Ride
Hannah Frankson
240 kj
Friday 6/24/22
✅ 356 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Friday 9/4/20
✅ 478 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 10/27/19
✅ 461 kj
Wednesday 8/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
342 kj
Sunday 4/7/19
✅ 435 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 4/24/21
✅ 493 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 2/27/20
✅ 501 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 11/19/19
✅ 288 kj
Thursday 8/22/19
20 min Beginner Ride
Tunde Oyeneyin
139 kj
Friday 9/13/19
✅ 215 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 2/8/19
✅ 648 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 12/22/18
✅ 609 kj
Sunday 12/16/18