Shake and Bake

Workouts

Tuesday 2/11/20 @ 9:16 AM
✅
250kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
232kj
85rpm
40%
18mph
Sunday 4/5/20 @ 9:45 AM
✅
520kj
82rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Monday 4/25/22 @ 8:21 AM
✅
357kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
Saturday 10/10/20 @ 9:17 AM
✅
523kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 8:52 PM
✅
376kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Thursday 10/24/19 @ 9:1 AM
✅
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Sunday 2/2/20 @ 10:2 AM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Thursday 12/12/19 @ 9:34 AM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Saturday 1/19/19 @ 11:25 AM
✅
504kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Sunday 10/14/18 @ 10:51 AM
✅
343kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Tuesday 2/11/20
232 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 520 kj
Sunday 4/5/20
470 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 357 kj
Monday 4/25/22
252 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Saturday 10/10/20
497 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 11/11/20
328 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 10/24/19
345 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Sunday 2/2/20
340 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Thursday 12/12/19
363 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
433 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 10/14/18
305 kj
Saturday 1/12/19