Shake and Bake
Workouts
Thursday 11/17/22 @ 9:33 AM
352kj
85rpm
41%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Tuesday 5/30/17 @ 8:55 AM
382kj
90rpm
40%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 11/16/20 @ 10:33 AM
155kj
76rpm
38%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Thursday 12/19/19 @ 9:29 AM
351kj
84rpm
42%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 7/28/20 @ 9:59 AM
68kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Friday 6/12/20 @ 10:34 AM
150kj
79rpm
44%
18mph
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph
Tuesday 9/10/19 @ 3:45 PM
193kj
80rpm
40%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Thursday 11/8/18 @ 9:35 AM
386kj
84rpm
43%
19mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/17/18 @ 9:21 AM
520kj
87rpm
42%
19mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Workouts
352
kj
Thursday 11/17/22
294
kj
Friday 9/15/23
351
kj
Thursday 12/19/19
520
kj
Saturday 11/17/18