Shake and Bake
Workouts
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Wednesday 11/16/22 @ 2:21 PM
275kj
75rpm
40%
16mph
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Monday 9/12/22 @ 11:50 AM
270kj
71rpm
41%
16mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Tuesday 2/15/22 @ 1:54 PM
165kj
72rpm
40%
15mph
Friday 12/3/21 @ 2:1 PM
✅
391kj
78rpm
53%
22mph
Monday 8/2/21 @ 12:3 PM
311kj
74rpm
42%
17mph
Tuesday 8/3/21 @ 12:29 PM
✅
538kj
77rpm
52%
21mph
Thursday 1/10/19 @ 12:46 PM
333kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 1:39 PM
✅
606kj
80rpm
53%
22mph
Friday 10/26/18 @ 11:25 AM
286kj
82rpm
39%
17mph
Tuesday 10/23/18 @ 11:36 AM
✅
431kj
80rpm
47%
19mph
Monday 10/15/18 @ 11:31 AM
331kj
80rpm
42%
17mph
Friday 10/12/18 @ 7:10 PM
✅
594kj
83rpm
52%
22mph
Workouts
308
kj
Friday 1/22/21
306
kj
Sunday 7/18/21
275
kj
Wednesday 11/16/22
165
kj
Tuesday 2/15/22
331
kj
Monday 10/15/18