Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:54 PM
✅
165kj
72rpm
40%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Friday 1/22/21 @ 1:19 PM
✅
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Thursday 1/19/23 @ 2:34 PM
✅
172kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 11/7/22 @ 2:14 PM
✅
271kj
77rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Monday 8/2/21 @ 12:3 PM
✅
311kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Tuesday 8/17/21 @ 12:27 PM
✅
277kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Sunday 7/18/21 @ 2:39 PM
✅
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Tuesday 2/26/19 @ 12:50 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Thursday 1/10/19 @ 12:46 PM
✅
333kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
Friday 10/26/18 @ 11:25 AM
✅
286kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 9:10 PM
213kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 165 kj
Tuesday 2/15/22
116 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Friday 1/22/21
257 kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 172 kj
Thursday 1/19/23
145 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 271 kj
Monday 11/7/22
171 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 8/2/21
175 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Tuesday 8/17/21
276 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 7/18/21
283 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 2/26/19
298 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 1/10/19
327 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 286 kj
Friday 10/26/18
213 kj
Thursday 10/25/18