Shake and Bake
Workouts
Friday 5/20/22 @ 12:49 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 1:47 PM
✅
224kj
75rpm
44%
17mph
Wednesday 8/4/21 @ 11:47 AM
314kj
72rpm
43%
17mph
Saturday 8/7/21 @ 1:3 PM
✅
483kj
87rpm
46%
20mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Monday 4/27/20 @ 10:0 AM
✅
459kj
92rpm
40%
19mph
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
Monday 9/11/17 @ 9:55 AM
✅
460kj
89rpm
44%
19mph
Monday 4/13/20 @ 8:15 PM
355kj
76rpm
45%
18mph
Monday 4/13/20 @ 10:4 AM
✅
517kj
91rpm
45%
21mph
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Friday 8/30/19 @ 10:4 AM
✅
464kj
94rpm
41%
19mph
Saturday 1/11/20 @ 4:5 PM
292kj
72rpm
43%
17mph
Wednesday 1/15/20 @ 11:20 AM
✅
377kj
79rpm
45%
18mph
Sunday 2/24/19 @ 3:22 PM
677kj
80rpm
42%
18mph
Sunday 2/24/19 @ 11:37 AM
✅
964kj
90rpm
45%
20mph
Wednesday 1/23/19 @ 12:41 PM
345kj
78rpm
44%
18mph
Tuesday 1/22/19 @ 11:4 AM
✅
488kj
87rpm
46%
20mph
Monday 10/22/18 @ 11:22 AM
344kj
78rpm
43%
18mph
Tuesday 10/23/18 @ 9:59 AM
✅
423kj
89rpm
41%
18mph
Workouts
677
kj
Sunday 2/24/19