Shake and Bake
Workouts
Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 11:27 AM
✅
357kj
88rpm
38%
17mph
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Friday 4/1/22 @ 10:18 AM
✅
490kj
85rpm
41%
18mph
Wednesday 3/23/22 @ 12:54 PM
255kj
70rpm
41%
16mph
Wednesday 3/16/22 @ 10:42 AM
✅
356kj
83rpm
41%
18mph
Saturday 3/19/22 @ 3:2 PM
359kj
73rpm
41%
16mph
Saturday 3/12/22 @ 3:58 PM
✅
506kj
92rpm
40%
19mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Sunday 1/30/22 @ 4:59 PM
✅
294kj
82rpm
47%
20mph
Friday 11/26/21 @ 6:5 PM
242kj
73rpm
40%
15mph
Thursday 11/25/21 @ 3:59 PM
✅
400kj
84rpm
45%
19mph
Sunday 4/19/20 @ 5:17 PM
194kj
88rpm
37%
17mph
Monday 10/12/20 @ 10:47 AM
✅
196kj
83rpm
39%
17mph
Saturday 11/23/19 @ 5:39 PM
478kj
80rpm
43%
18mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
Saturday 9/26/20 @ 4:15 PM
429kj
75rpm
43%
17mph
Monday 9/28/20 @ 10:19 AM
✅
438kj
81rpm
41%
17mph
Thursday 8/22/19 @ 12:33 PM
✅
348kj
77rpm
44%
18mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Workouts
347
kj
Sunday 4/10/22
255
kj
Wednesday 3/23/22
359
kj
Saturday 3/19/22
194
kj
Sunday 4/19/20
478
kj
Saturday 11/23/19
429
kj
Saturday 9/26/20
307
kj
Wednesday 8/21/19