Shake and Bake

Workouts

Saturday 1/28/23 @ 9:32 PM
500kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:8 PM
βœ…
633kj
83rpm
46%
20mph
Thursday 12/1/22 @ 2:5 AM
397kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 5:31 PM
βœ…
461kj
87rpm
44%
20mph
Friday 3/26/21 @ 12:42 AM
210kj
90rpm
37%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:8 PM
βœ…
301kj
81rpm
47%
20mph
Thursday 2/27/20 @ 1:34 PM
333kj
84rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 10:53 PM
βœ…
463kj
82rpm
47%
20mph
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
βœ…
445kj
81rpm
45%
19mph
Saturday 8/24/19 @ 1:32 AM
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
βœ…
462kj
78rpm
48%
20mph
Thursday 11/29/18 @ 3:18 AM
477kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:5 PM
βœ…
556kj
87rpm
39%
18mph
Saturday 11/17/18 @ 5:40 PM
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
βœ…
881kj
82rpm
46%
20mph
Monday 7/30/18 @ 11:54 AM
294kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/30/18 @ 11:58 AM
βœ…
362kj
90rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/28/23
βœ… 633 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
397 kj
Thursday 12/1/22
βœ… 461 kj
Wednesday 11/23/22
30 min The Chicks Ride
Christine D'Ercole
210 kj
Friday 3/26/21
βœ… 301 kj
Thursday 3/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Thursday 2/27/20
βœ… 463 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 4/16/20
βœ… 445 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
246 kj
Saturday 8/24/19
βœ… 288 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 6/7/19
βœ… 462 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 11/29/18
βœ… 556 kj
Wednesday 11/28/18
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 11/17/18
βœ… 881 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/30/18
βœ… 362 kj
Monday 7/30/18