Shake and Bake
Workouts
Sunday 1/22/23 @ 1:2 PM
205kj
59rpm
52%
17mph
Saturday 1/7/23 @ 9:12 PM
✅
333kj
76rpm
51%
21mph
Sunday 7/18/21 @ 12:32 PM
297kj
75rpm
42%
17mph
Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
Monday 6/7/21 @ 10:1 AM
275kj
64rpm
46%
16mph
Saturday 5/15/21 @ 12:50 PM
✅
527kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 7:17 PM
190kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Thursday 6/25/20 @ 12:10 PM
195kj
68rpm
46%
16mph
Sunday 6/21/20 @ 1:53 PM
✅
415kj
77rpm
56%
23mph
Thursday 3/19/20 @ 8:24 PM
214kj
76rpm
45%
17mph
Thursday 3/19/20 @ 2:23 PM
✅
391kj
82rpm
53%
22mph
Monday 3/2/20 @ 12:45 PM
200kj
74rpm
43%
17mph
Friday 2/21/20 @ 1:43 PM
✅
369kj
84rpm
51%
22mph
Friday 2/14/20 @ 1:32 PM
184kj
72rpm
42%
16mph
Monday 11/25/19 @ 1:1 PM
✅
375kj
83rpm
51%
22mph
Monday 1/28/19 @ 12:34 PM
265kj
62rpm
46%
16mph
Tuesday 1/22/19 @ 12:53 PM
✅
536kj
80rpm
52%
21mph
Wednesday 8/29/18 @ 11:47 AM
255kj
66rpm
42%
15mph
Tuesday 8/28/18 @ 1:19 PM
✅
491kj
80rpm
49%
21mph
Workouts
297
kj
Sunday 7/18/21
275
kj
Monday 6/7/21
190
kj
Tuesday 3/24/20
195
kj
Thursday 6/25/20