Shake and Bake
Workouts
Wednesday 11/11/20 @ 6:11 PM
371kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 11:56 AM
✅
412kj
83rpm
44%
19mph
Friday 8/9/19 @ 2:54 PM
366kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 11:57 AM
✅
379kj
90rpm
37%
17mph
Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
Monday 6/29/20 @ 10:41 AM
✅
375kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 4:5 PM
402kj
90rpm
41%
19mph
Wednesday 6/24/20 @ 10:50 AM
✅
403kj
85rpm
44%
19mph
Friday 7/6/18 @ 2:35 PM
231kj
83rpm
49%
21mph
Thursday 5/14/20 @ 8:23 PM
✅
267kj
97rpm
47%
22mph
Saturday 6/15/19 @ 3:59 PM
✅
553kj
89rpm
42%
19mph
Saturday 4/13/19 @ 4:35 PM
296kj
81rpm
42%
18mph
Sunday 12/2/18 @ 4:38 PM
350kj
83rpm
41%
18mph
Tuesday 11/27/18 @ 12:42 PM
✅
423kj
87rpm
43%
19mph
Sunday 10/21/18 @ 4:36 PM
232kj
84rpm
42%
18mph
Friday 10/19/18 @ 6:38 PM
✅
235kj
78rpm
44%
18mph
Wednesday 12/13/17 @ 9:20 PM
144kj
93rpm
37%
17mph
Monday 8/20/18 @ 8:28 PM
✅
159kj
91rpm
39%
18mph
Wednesday 8/8/18 @ 3:12 PM
✅
407kj
84rpm
44%
19mph
Friday 7/20/18 @ 2:25 PM
400kj
85rpm
43%
19mph
Workouts
371
kj
Wednesday 11/11/20
368
kj
Thursday 6/25/20
350
kj
Sunday 12/2/18
144
kj
Wednesday 12/13/17