Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 6/16/19 @ 3:47 PM
548kj
84rpm
44%
19mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 8/17/19 @ 3:27 PM
167kj
79rpm
43%
17mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Sunday 7/8/18 @ 3:10 PM
539kj
86rpm
43%
19mph
Saturday 7/7/18 @ 4:39 PM
✅
932kj
94rpm
51%
24mph
Friday 5/4/18 @ 10:9 AM
156kj
85rpm
41%
18mph
Tuesday 7/10/18 @ 10:46 AM
✅
287kj
86rpm
53%
23mph
Monday 5/28/18 @ 2:14 PM
531kj
85rpm
44%
19mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Saturday 10/14/17 @ 12:38 PM
328kj
79rpm
43%
17mph
Tuesday 3/20/18 @ 9:57 AM
✅
699kj
94rpm
51%
24mph
Workouts
220
kj
Friday 1/20/23
226
kj
Sunday 3/29/20
531
kj
Monday 5/28/18