Shake and Bake
Workouts
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Sunday 8/6/23 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 9:32 PM
310kj
85rpm
39%
17mph
Sunday 12/4/22 @ 5:50 PM
✅
332kj
85rpm
40%
17mph
Saturday 9/12/20 @ 7:49 PM
✅
540kj
87rpm
43%
19mph
Sunday 9/13/20 @ 5:6 PM
502kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 6:37 PM
✅
529kj
87rpm
42%
19mph
Saturday 2/15/20 @ 5:42 PM
518kj
82rpm
44%
19mph
Wednesday 4/22/20 @ 6:5 PM
455kj
87rpm
42%
18mph
Saturday 4/25/20 @ 4:19 PM
✅
490kj
80rpm
44%
18mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Monday 9/23/19 @ 11:21 AM
346kj
79rpm
42%
18mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
Wednesday 4/25/18 @ 5:10 PM
317kj
86rpm
41%
17mph
Tuesday 5/22/18 @ 4:35 PM
✅
342kj
79rpm
43%
17mph
Friday 4/20/18 @ 10:56 AM
✅
354kj
76rpm
46%
18mph
Friday 4/20/18 @ 11:20 AM
341kj
71rpm
46%
17mph
Workouts
310
kj
Tuesday 2/14/23
502
kj
Sunday 9/13/20
346
kj
Monday 9/23/19
kj
Wednesday 9/4/19